Blog | Nutrition Fix, LLC

5 Empowering Procrastination Tips

Something I hear a lot from potential clients or just normal people in conversation who would considering hiring me to help them lose...

Probiotic and Prebiotic Foods for a Healthy Gut

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that...

How to Develop a Motivated Mindset

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired,...

Eight Steps to Achieve Any Goal

Setting goals is so important when you are starting any journey whether it is towards better health and wellness or finding success in...

3 Ways to Start Your Day Stress-Free

Although my main focus is holistic nutrition, as a health and wellness coach, it is important to focus on all aspects of health and...

Improve your mood with food

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...

Metabolism and weight loss

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

Healthy High Fat Foods

We're a few decades out from the fat-free craze of the 80s and 90s, and we've luckily learned the truth about healthy fats and their...

Five Ways to Improve Digestion

The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating,...