top of page
Search


5 Empowering Procrastination Tips
Something I hear a lot from potential clients or just normal people in conversation who would considering hiring me to help them lose...

Jessica
Mar 22, 20234 min read
17 views
0 comments


Probiotic and Prebiotic Foods for a Healthy Gut
Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that...

Jessica
Dec 2, 20222 min read
12 views
0 comments


How to Develop a Motivated Mindset
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired,...
nutritionfixjessic
Oct 24, 20224 min read
12 views
0 comments


Eight Steps to Achieve Any Goal
Setting goals is so important when you are starting any journey whether it is towards better health and wellness or finding success in...
nutritionfixjessic
Aug 17, 20223 min read
23 views
0 comments


3 Ways to Start Your Day Stress-Free
Although my main focus is holistic nutrition, as a health and wellness coach, it is important to focus on all aspects of health and...
nutritionfixjessic
Jun 9, 20223 min read
30 views
0 comments


Improve your mood with food
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...
nutritionfixjessic
May 6, 20224 min read
30 views
0 comments


Metabolism and weight loss
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
nutritionfixjessic
Apr 28, 20227 min read
24 views
0 comments


Healthy High Fat Foods
We're a few decades out from the fat-free craze of the 80s and 90s, and we've luckily learned the truth about healthy fats and their...
nutritionfixjessic
Apr 21, 20222 min read
24 views
0 comments


Five Ways to Improve Digestion
The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating,...
-
Mar 31, 20222 min read
47 views
0 comments
bottom of page