JessicaMar 22, 20234 min5 Empowering Procrastination TipsSomething I hear a lot from potential clients or just normal people in conversation who would considering hiring me to help them lose...
JessicaDec 2, 20222 minProbiotic and Prebiotic Foods for a Healthy GutProbiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that...
nutritionfixjessicOct 24, 20224 minHow to Develop a Motivated MindsetFrom time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired,...
nutritionfixjessicAug 17, 20223 minEight Steps to Achieve Any Goal Setting goals is so important when you are starting any journey whether it is towards better health and wellness or finding success in...