Something I hear a lot from potential clients or just normal people in conversation who would considering hiring me to help them lose...

Probiotics and prebiotics are two essential components of a healthy diet. Both probiotics and prebiotics are types of microorganisms that...

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired,...

Setting goals is so important when you are starting any journey whether it is towards better health and wellness or finding success in...

Although my main focus is holistic nutrition, as a health and wellness coach, it is important to focus on all aspects of health and...

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

We're a few decades out from the fat-free craze of the 80s and 90s, and we've luckily learned the truth about healthy fats and their...

The state of your digestion can make or break your day, especially when you deal with chronic discomfort. Constant acid reflux, bloating,...